•Do you wake up exhausted, wondering how you will make it through the day?
•Do you miss out on experiences because you’re too tired to participate fully?
•Do you wonder if it’s even possible to feel well rested?
In Free Yourself from Fatigue, physician and integrative wellness practitioner, Melissa Kalt, MD shines a light on how to free yourself from fatigue and wake up to a life well lived.
A physician on the Best Doctors list since 2009, Melissa shares her own journey of integrating mind, body, and spirit, which released her fatigue, allowing her to thrive.
In this book, you will discover:
•Insight into your physical, mental, and emotional self, based on a truly integrative model of health and wellness
•How your daily habits contribute to fatigue
•How fatigue affects your mind, body, and spirit
•The drastic effects of internal conflict
•How aligning body, mind, and spirit is the key to releasing fatigue
When you release fatigue, you free yourself to realize your greatest potentials.